Spiritual Practice in Practical Life

 Spiritual Practice in Practical Life

Dr. Sudhanshu Sekhar Mishra

Spirituality is the awakening of our higher self. It is the refinement of thoughts, feelings, and actions in such a way that life becomes guided by peace, purity, and love. Unlike material pursuits, spirituality is not based on sensual pleasures. It is a journey beyond the physical, where one experiences the deeper qualities of the soul.

True spirituality is universal. It is not confined to any religion, community, or territory. Its foundation lies in peace, love, and truth — values that appeal to all human beings regardless of faith or belief. It encourages a scientific temper, nurtures rational thinking, and yet draws strength from a transcendental source. Free from prejudice, spirituality gives insight into the nature of consciousness and inspires us to rise above selfishness and evils.

A person who practices spirituality does not run away from life. Instead, he learns to live with strength, responsibility, and balance. Spirituality changes escapist tendencies into courage. It gives clarity of intellect, willpower, and self-control over desires and senses. At the same time, it helps a person fulfil his duties toward family, society, and humanity.

In my own life, spirituality has been a guiding light. For the last 35 years, I have been practising spiritual meditation. This practice has made me free from unnecessary tension and has brought peace and efficiency to my clinical work. It provides me with inner equipoise and tranquility, and also gives me the strength to solve life’s challenges with patience and wisdom.

Spirituality has a universal appeal because it embodies the best of philosophy, religion, and science. Even atheists and non-believers can find inspiration in its message of love, kindness, and purity. Albert Einstein once said, “Science without spirituality is lame, and spirituality without science is blind.” This statement reminds us that both science and spirituality are complementary — two sides of the same coin.

Unfortunately, in our society, confusion often arises when so-called religious leaders present their personal philosophies in the name of spirituality. Some claim to be spiritualists without even understanding the true meaning of spirituality. This misguidance creates doubt in the minds of intellectuals, making them turn towards atheism. Yet, atheism in itself is not harmful to society, for an honest atheist who follows truth and morality is often closer to spirituality than a blind follower of rituals.

History also shows us this. For example, Lord Buddha never spoke about God, yet people revere him as an incarnation of God. This reflects both the tragedy and the beauty of human society: while labels can create confusion, the power of pure teachings continues to inspire both believers and non-believers alike.

In essence, spirituality is not about rituals or blind beliefs. It is about living with higher values, inner peace, and universal love. When practiced in daily life, it elevates both the individual and society, leading us toward a world of harmony and happiness.